What is The Self-Reclamation Project?
The Self-Reclamation Project (SRP) is a space for you. This space is dedicated to healing your inner child, reclaiming yourself, and transforming your life.
The SRP membership is a guided experience, with lots of room to do it your way. Members have access to an ever-expanding set of tools, thoughtfully curated by a Harvard-trained psychologist. Each month, you'll be given information and strategies designed to help you reconnect with yourself — your values, your boundaries, and your emotional needs — and live with intention. The tools are centered around that month's theme.
At The SRP, you'll learn to be at home with yourself and be a home for yourself. This isn’t about fixing yourself or becoming a “better” version of who you are. It’s about learning how to listen inwardly, notice patterns with curiosity, and make choices that are more aligned with what actually matters to you.
The SRP offers structure without pressure, support without judgment, room to grow, and space to prioritize yourself in a world that rarely invites you to do so. You are always a VIP here!
Go to The SRP website!
The Self-Reclamation Project might be for you if...Â
- You’re doing the “right” things but still feel disconnected, drained, or unfulfilled
- You’re craving more intention and meaning in your daily life
- You want to live with more authenticity and less fear of judgment
- Â You want to learn how to move your inner critic to the backseat
- You live in reaction to your pain instead of your wants, needs, and values
The SRP is for anyone who's ready for a more fulfilling, you-centered life!
What can you expect from The SRP?
The Self-Reclamation Project is designed to meet you where you are.
As a member, you can expect:
- Monthly guided reflections and writing prompts that stimulate healing, connection, and empowerment
- Thoughtfully designed tools and practices you can return to again and again
- An inclusive community space (without pressure to share)
- Invitations to intentionally slow down, check in, and realign with your values
- A pace that respects your nervous system and your real life
There are no deadlines to keep up with and no expectation to engage in a particular way. You choose what feels most supportive for you.
Join The Self-Reclamation Project!
The Self-Reclamation Project is for anyone ready to truly support themselves and create a life they deeply want to live in.
If this sounds like you, take advantage of the FREE 30-day trial! Click the button below to begin your trial and start reclaiming yourself today!
Join The SRP
How The SRP works
The Self-Reclamation Project offers a thoughtfully curated library of materials along with a supportive community space, allowing you to engage with the work in a way that feels steady, flexible, and aligned with your needs.
The SRP Member Library serves as the central space for the experience. Each month, new material is added designed to foster insight and create real-life, intentional change. The material includes:
- a monthly newsletter
- journal prompts
- guided meditations
- reflective exercises
When you join, you instantly have access to all of the past SRP material. Content for the current month is dded gradually as the month unfolds, keeping the experience spacious rather than overwhelming.
You’ll also have access to the SRP Community, where you can connect with other members, share reflections, respond to posts, or participate in the monthly challenge. How you engage with the Community is up to you; you decide how visible or private your experience is.
There’s no required pace and no expectation. The Self-Reclamation Project is designed to be a place you can return to, month after month, in a way that fits your life.
I'm here to help you heal and take up your space.
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The Self-Reclamation Project is guided by me, Suzanne Manser, PhD. I’m a clinical psychologist living in Portland, OR with my husband and two kids.
I've been a therapist for 30 years, with specialties in eating disorders and anxiety. In that time, I've worked with thousands of patients, helping them better manage their pain and fully show up in their lives. I've been on that same healing path myself - my personal journey is documented in the self-help memoir, I Hate You (A Love Letter to My Mother): Healing Paper Cuts, Mother Wounds, and Intergenerational Pain.
Whether I'm sitting with patients or writing, my work is oriented toward helping people develop a more compassionate, acceptance-based relationship with themselves and live with authenticity and intention (i.e., live with juice!).
The Self-Reclamation Project is rooted in all of this - my years of professional experience and my own healing journey. Over the decades, I've collected and created dozens of tools that will help us show up for ourselves and create lives we deeply want to live in. I use them every day in my own life and in my private practice, and now I've put them together in a cohesive program for you!
Everyone wants a juicier life, and I can show you how to get there! I can help you learn to manage the pain from your childhood. I can help you learn to accept and prioritize yourself. I can teach you how to make sustainable, meaningful changes in the way you approach your life that will make it So. Much. Better!
The goal is to actually, literally change your life. I've seen it happen, many times - it's your turn!
While this is not therapy, The SRP is informed by my clinical background and my commitment to creating spaces that are emotionally safe, ethical, and always respectful of your lived experience.
Important note
The Self-Reclamation Project is not therapy and is not a replacement for psychotherapy, mental health treatment, or crisis care. Participation in this project does not establish a therapist–client relationship with me.
While my clinical training and experience inform the work, The SRP is designed as a reflective, educational, and supportive experience. If you are experiencing acute distress or are in need of therapeutic care, I encourage you to seek support from a licensed mental health professional in your area.
