with Dr. Suzanne Manser
Giving you the tools you need to create the life you want!
I'm here to help you heal and take up your space.
I'm Dr. Suzanne Manser, clinical psychologist and author. I created The Self-Reclamation Project (SRP) so it doesn't take you as long as it took me to heal from your childhood and create a juicy life.
The majority of the SRP is accessed through a monthly membership. Members will get monthly journal prompts, exercises, meditations, newsletters and opportunities to gather with me and the other members. Each month, we will be working on a specific issue, working toward a specific goal. We'll spend two months working on healing our inner children, two months reclaiming ourselves, and two months transforming our lives, then we'll start the cycle over with all new material. Think of it as a live-action workbook, with me as your guide!
Learn more
Get started living with more presence and ease!
Download your free Intentional Daily Planner
Become a Self-Reclamation Project member,
and get started creating a juicier life!
It's time to reclaim yourself.
It's time. It's time to start living your life based on who you truly are. Give yourself the gift of your attention and energy, and watch what happens!
Click below to start your FREE 30-day trial!
Start Your Free Trial!Resources for every stage of the journey
The Self-Reclamation Project
Take a self-guided journey to reclaiming yourself. Each month, receive journal prompts, a guided meditation, an exercise, a newsletter, gatherings with Dr. Manser and other members, and more!
My Books
My self-help memoir and guided journal offer wisdom, guidance, and validation on your healing journey.
Brief Self-paced Courses
Learn powerful, actionable tools you can start using today to improve your daily life.
Course Topics:
Self-esteem
Anxiety
Depression
Body Image
Healing from your Childhood and Transforming your Life
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