Show up for yourself everyday

Your Intentional Daily Planner has spaces to write down the important things to focus on for that day, things like your Big Rocks and your Values. It has spaces for you to write about your Needs and what you want to Feel, because that is important information on a daily basis. The more you focus on this kind of stuff, the more meaningful your day will feel and the more aligned with yourself you will be.

There are also spaces for ideas about how to manage your day. It's important to remember to use self-care actions and other supportive strategies, including iffirmations. Planning what you will do to support yourself, how you will manage your thoughts and feelings and annoying coworker, is a key part of creating a day and a life that works for you.